I ran 30 minutes tonight on a beautiful evening. My hamstrings are TIGHT!! No...not because of my hard run on Wednesday. Surprisingly I wasn't sore from that rough run. I'm sore because of what I did last night. One of my goals for this week was to pull some weeds. So I bent over and yanked really stubborn weeds out of the really dry soil for about an hour last night and my arms and hamstrings are sore! and I thought I was in shape!
The goal for Saturday's run is to start very early and get it over with. The goal for tomorrow is 19 miles. Craig is making his chicken parmesan for dinner to prep for the run. The track Olympics are on. Hopefully I'll get inspired for tomorrow!
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