Thursday, July 10, 2008

30 minute run

There was a huge difference in the weather today for my run. It was about 10 degrees cooler and much less humidity. I woke up and was out the door in about 5 minutes, so I don't even think I was really awake for the first 10 minutes of my run. Craig rode along, so we went on some side streets to avoid traffic.
My goal for this Saturday's long run is to get a course mapped out ahead of time. So far I have been able to get by with running with a general idea of how to get the miles in, but now that I'm up to 13 miles, I really will do much better with a plan.

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